Create Your Own Chakra Butterfly Garden
Melinda Van Fleet- Master Gardener Volunteer, UF/IFAS Monroe County
Ready to create your own beautiful
Chakra Butterfly Garden?
The connection between nature and mental health isn't just a "feeling"
—it’s a biological and psychological response
that has been heavily quantified in recent years.
Researchers often refer to this as Biophilia,
the innate human tendency to seek connections with nature
and other forms of life.
Layering in an understanding of your seven chakras will help you map the connection between your physical body and energetic state.
5 Minutes of gardening- improves self-esteem and mood
Watching Butterflies for 15 minutes- reduces anxiety 9%
Spending 15 minutes each day connecting with your chakras, in combination with nature and butterflies, will have a profound impact on your health, wealth, and relationships.
Add Sound Frequency- YouTube Meditative Mind Channel Suggestion
Click here.
Photo via Pexels-JMH Carriger
Sources: Google and A Beginner's Guide to The Chakras
Florida Friendly Perennials
